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good luckĪs far as i remember myself life has beaten me down countless times, i experienced war, hunger, assaults, illnesses, loneliness, fear, terror etc. and one more thing, don't stay in poisoning environment, just avoid people and situations making you feel worse than usually (for example divorce was my great achievement and relieve).
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all that thing about "be strong, fight back, you must change yourself and start being other person" is bull**t, if you can't talk to professional and need to talk, you can even use internet, people are nice mostly even if they give wrong advice (mine can be also wrong, I don't know:) ). wanted to end it so many times, and l'm so glad i didn't, because l'm happy right now, have peace i was never knowing, job l like doing, person supporting and loving, friends understanding and helping, even have beautiful view from window :) I've done nothing for it, nothing more than other people are doing normally, just survived, kept living and functioning. As far as i remember myself life has beaten me down countless times, i experienced war, hunger, assaults, illnesses, loneliness, fear, terror etc.